Strong is Sexy

Jason mcarthy just blowing through the hangcleans in team wod 2 at the north east regionals #hangcleans #northeastregionals #crossfit321 #crossfit (Taken with instagram)

Byron Malcolm finishin up his hang cleans at the north east regionals as part of the 321 team #crossfit #crossfit321 #northeastregionals #hangcleans (Taken with instagram)

The men of team crossfit 321 heading out to the snatch ladder. #northeastregionals #crossfit321 #crossfit #wedontusemachineswemakethem #badass (Taken with instagram)

Jess bell from crossfit321 getting after the one arm dumbell snatches- making it look easy! #crossfit #crossfit321 #northeastregionals #strongwomen (Taken with instagram)

Steph malcolm at the crossfit north east regionals competing as an individual #crossfit321 #strength #crossfit #hangcleans #strongwomen (Taken with instagram)

Two of the girls on our crossfit 321 team at he northeast regionals #crossfit #northeastregionals #strongwomen #strength #crossfit321 (Taken with instagram)

Spencer hendel at crossfit north east regionals (won 3rd place) on his snatch at 265 lbs #spencerhendel #crossfit #snatch #northeastregionals (Taken with instagram)

Noelle on team cf 321 busting out hang cleans after it just down poured #crossfit #crossfit321 #northeastregionals #hangcleans #strongwomen (Taken with instagram)

Pistols! #crossfit #awesome #pistol (Taken with instagram)

Plymouth MA- beaching it after regionals :) #crossfit #sisters #beach (Taken with instagram)