Video of Camile leblanc-Bazinet doing muscle ups in slow motion and it is amazing and also helpful. She gets her body so horizontal her hips actually go above her chest. I will think of this while I am working on my muscle ups.
I fell in love with crossfit 2 years ago and have been doing things I never thought were possible ever since. This is where I will share my progress and accomplishments as well as healthy food creations :)