March 2012
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February 2012
49 posts
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March Goals
March Goals-
The crossfit open it will sort of mess with my programming a little bit by not wanting to be too sore for the workout etc. but i figure its a good time to work on some things I want to improve on. I did crossfit total last night and realized I have been stuck at 85 lbs for my press since last april so it is super frustrating. Also many girls in my gym are getting major weights for...
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Wod 12.1 - AMRAP 7 Min Burpees with 6 inch Jump
Wod 12.1 - AMRAP 7 Min Burpees with 6 inch Jump
TEAM- Crossfit 321 got 708 burpees placing us in 9th place out of 169 teams (We need to stay top 30 to make it to regionals). Super proud of my team!
Individual- I got 92 Burpees placing me 6,015 out of 19,801 women in the world (which pust me in top 30% and makes me very happy) and 577 out of 1,995 in the North East (top 28% in NE).
The wod...
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littlemermaidslove-deactivated2 asked: So I've been trying to work on doing full pull-ups and I was wondering if you had any advice and if it took you a long time to get there? I can currently do about 1-2 pull ups with 16 lbs assistance. P.s. love your tumblr - super motivating for us beginners :).
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Wod 1 crossfit open →
7 min amrap Burpees- touch something 6 inches over head.
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Ignite The Fire: Tips (just after) Tuesday →
ignitethefire:
I recently received a request on Twitter for a blog about how to get fired up before big lifts. Over the course of my athletic career I have found what works for me when I need to channel power for lifting. In general, I never got very excited or animated before heavy lifts. I used to keep…
How KAtie Hogan gets fired up to do heavy lifts. Great advice from one bad ass...
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Paleo lasagna recipe →
Baking it right now. Ill let you know how it turns out.
It was Super GOOD. It tasted like store bought sauce :) I recomend it. Maybe cut the zucchini into thin circles instead of the long way that i did- might make it a little easier to eat.
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Cindy- partner style
Todays fun sat wod was cindy with a partner. While one person moves the other does two burpees then rests. Cindy is 20 minutes as many rounds as possible - 5 pullups, 10 pushups, 15 squats. Me and my partner beat all the other teams and got 26 + 8. Our shoulders were already shot from this weeks wods so it was a lil rough. Her hands ripped one on round 19 the other around 21 :0 but she was a...
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9 min amrap last nights wod-
3 ground to over head (75#/95#)
6 ring dips ( i had to use a small band- i can do maybe 3-4 ringdips without a band but i struggle. Next time may try rx)
9 box jumps
Score: 7+17. Just one box jump shy of 8 rounds.
Clean and jerks felt heavy- proabably because i was working on heavy cleans before the wod. Tried snatching but that didnt work so well. Box jumps...
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Row 2000 m.. Oh what fun!
Row 2,000 meters
Time: 8:27
This was 4 seconds past my last (and only) time rowing 2000m. I feel like i could have rowed a little harder. I need to work on my stamina for long distances.