February 2012
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littlemermaidslove asked: So I've been trying to work on doing full pull-ups and I was wondering if you had any advice and if it took you a long time to get there? I can currently do about 1-2 pull ups with 16 lbs assistance. P.s. love your tumblr - super motivating for us beginners :).
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Wod 1 crossfit open →
7 min amrap Burpees- touch something 6 inches over head.
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Ignite The Fire: Tips (just after) Tuesday →
ignitethefire:
I recently received a request on Twitter for a blog about how to get fired up before big lifts. Over the course of my athletic career I have found what works for me when I need to channel power for lifting. In general, I never got very excited or animated before heavy lifts. I used to keep…
How KAtie Hogan gets fired up to do heavy lifts. Great advice from one bad ass...
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Paleo lasagna recipe →
Baking it right now. Ill let you know how it turns out.
It was Super GOOD. It tasted like store bought sauce :) I recomend it. Maybe cut the zucchini into thin circles instead of the long way that i did- might make it a little easier to eat.
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Cindy- partner style
Todays fun sat wod was cindy with a partner. While one person moves the other does two burpees then rests. Cindy is 20 minutes as many rounds as possible - 5 pullups, 10 pushups, 15 squats. Me and my partner beat all the other teams and got 26 + 8. Our shoulders were already shot from this weeks wods so it was a lil rough. Her hands ripped one on round 19 the other around 21 :0 but she was a...
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9 min amrap last nights wod-
3 ground to over head (75#/95#)
6 ring dips ( i had to use a small band- i can do maybe 3-4 ringdips without a band but i struggle. Next time may try rx)
9 box jumps
Score: 7+17. Just one box jump shy of 8 rounds.
Clean and jerks felt heavy- proabably because i was working on heavy cleans before the wod. Tried snatching but that didnt work so well. Box jumps...
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Row 2000 m.. Oh what fun!
Row 2,000 meters
Time: 8:27
This was 4 seconds past my last (and only) time rowing 2000m. I feel like i could have rowed a little harder. I need to work on my stamina for long distances.
January 2012
16 posts
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Wod 1/30/12 double unders, sdhp, t2b
4 rounds
50 double unders
15 kettlebell SDHP (70/53#)
10 toes to bar
My time: 10:19* AS RX
My double unders were on pretty good yesterday got the first 45 in a row. It was a great workout my forearms were swolen and it made it hard to keep going. Happy with my time :) need to work on breating better to get more doubleunders in a row.
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http://www.youtube.com/watch?v=rkTbWQ9Tnek&sns=em →
Fitness lonnie makes fun of new crossfit/reebock commercial. Super funny!
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Row row row your Erg
Last nights wod was
Row 2 min
Rest 2 min
X 6 for meters
I rowed 2,986 meters- which is the most i have ever rowed. There was so much lactic acid in my arms and legs it was hard to keep going. Overall happy with my score- averaged about 480 ish m in 2 minutes. It was hard to walk right after rowing.
Going snowmobiling this weekend! Leaving after work to head up to camp. Looking forward to...
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AMRAP- 10 min 5 pullups 10 box jumps
Amrap 10 minutes
5 Pull ups
10 Box jumps (20/24)
I had the best score of the day yesterday for women- 14 rounds + 13 reps. I was super stoked to get the top score! It was a lung burner! My hands started to feel like they might rip so I tried a switched grip (like you do when you deadlift heavy weights) and that helped my grip feel more sturdy and felt less pressure on my calluses. Also did some...
GPOY: New CF Shirt
tanadoeslife:
Love it!
My kid took it, so it’s a little blurry. haha
Love the saying on the back of this shirt!
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