Personal Records
Lifts-
Deadlift- 285 lbs
Jerk- 135 lbs
Bench Press- 100 lbs
Press- 90 lbs
Back Squat- 210 lbs
Over Head Squat- 128 lbs
Power Clean- 150 lbs
power Snatch- 93lbs
Wods as Rx-
Angie (100PU, 100 Pushup, 100 situp, 100 squat)- 24:25
Fran (21-15-9 thrusters(65#)& pullups)- 4:28
Candy (5 rounds 20 pullup, 40 pushup, 60 squat)-29:01
Helen (3 rounds run 400m, 21 kb swings, 12 pullups)- 9:44
Jackie (row 1000, 50 thrusters 35#, 30 pullups)- 9:19
Karen (150 wallballs (14 lb))- 9:11
Kelly (5 rounds- run 400, 30 box jump, 30 wallball)- 28:06
Jack (amrap 20 min 10 75# push press, 10 35#kettlebell, 10 box jump)-10+7
Morrison (50-40-30-20-10 wallball, box jump, kb swings (35#))- 25:47
Crossfit total- 530Lbs
Skills-
Double Unders- in a row roughly 50
Pull ups- 11 Strict, 34 kipping, 35 lb weighted
Ring Dips- 6
Handstand Pushups in a row- 3
Rowing-
500 M- 1:44.6
1000M- 401.1
Running-
400 M-1.21
1 Mile-8:06
5 K- July 2010- Run For The Sun 5K (first ever 5k & first time running that far)- 26:56
April2011- Irish RoadRover- 25:21
10 K- September 2011- 61:57
